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They really nailed why pushing through with cold plunges in winter is so powerful: • It forges greater mental resilience than the warmer months ever could. • It’s a natural defense against seasonal blues, thanks to that dopamine release. • Studies show that sticking with it through the cold can even strengthen your immune system.
I’ve been working hard to maintain my routine as the temperature plummets. It’s a real test of will, but it keeps me going! Is anyone else embracing the winter plunge? I’d be really interested to hear what gear you’re using and how you’re staying on track!
As temperatures drop, you might be tempted to retreat from the cold—but one doctor is making a compelling case for leaning in.
So, before you bundle up and hide indoors, consider taking the plunge. As Dr. Reed puts it, “Winter isn’t something to endure—it’s an opportunity to thrive.”
